{"id":1778,"date":"2021-06-30T11:28:26","date_gmt":"2021-06-30T04:28:26","guid":{"rendered":"https:\/\/thegioibida.com\/?p=1778"},"modified":"2021-06-30T11:28:26","modified_gmt":"2021-06-30T04:28:26","slug":"ban-da-biet-cach-cam-co-bida-co-ban-chua","status":"publish","type":"post","link":"https:\/\/thegioibida.com\/en\/ban-da-biet-cach-cam-co-bida-co-ban-chua\/","title":{"rendered":"B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch c\u1ea7m c\u01a1 bida c\u01a1 b\u1ea3n ch\u01b0a?"},"content":{"rendered":"<p><span style=\"font-size: 120%\">\u00a0 \u00a0 \u00a0B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u00e1nh bida chu\u1ea9n th\u00f4ng qua vi\u1ec7c h\u01b0\u1edbng d\u1eabn v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ee9ng, c\u00e1ch c\u1ea7m c\u01a1 bida, nh\u1eafm bi \u0111\u1ec3 h\u1ecdc \u0111\u00e1nh bida c\u01a1 b\u1ea3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 130%\"><strong>1. T\u01b0 th\u1ebf \u0111\u1ee9ng c\u1ea7m c\u01a1 ch\u01a1i bida \u0111\u00fang c\u00e1ch<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-size: 120%\">\u2714 M\u1edf r\u1ed9ng 2 ch\u00e2n c\u00e1ch nhau 1 kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng vai. B\u01b0\u1edbc ch\u00e2n tr\u00e1i l\u00ean tr\u01b0\u1edbc n\u1ebfu thu\u1eadn tay ph\u1ea3i, b\u01b0\u1edbc ch\u00e2n ph\u1ea3i l\u00ean tr\u01b0\u1edbc n\u1ebfu thu\u1eadn tay tr\u00e1i. Ch\u1ec9nh t\u1ea7m c\u1ea7m g\u1eady ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-size: 120%\">\u2714 Gi\u1eef th\u1eb3ng l\u01b0ng khi c\u00fai xu\u1ed1ng, tay c\u1ea7m c\u01a1 th\u1eb3ng g\u00f3c v\u1edbi ch\u00e2n sau v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t b\u00e0n. C\u1ed1 g\u1eafng c\u00fai s\u00e1t xu\u1ed1ng m\u1eb7t b\u00e0n \u0111\u1ec3 ng\u1eafm bi, \u0111\u1eebng ng\u1ea9ng cao \u0111\u1ea7u.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-size: 120%\">\u2714 Xoay ng\u01b0\u1eddi c\u00e1ch tay c\u1ea7m g\u1eady kho\u1ea3ng 30 \u0111\u1ed9 \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng cho tay c\u1ea7m c\u01a1, kh\u00f4ng \u0111\u1ec3 tay ch\u1ea1m h\u00f4ng khi \u0111\u00e1nh.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1779\" src=\"https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/2.jpg\" alt=\"\" width=\"670\" height=\"447\" title=\"\" srcset=\"https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/2.jpg 670w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/2-510x340.jpg 510w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/2-300x200.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 130%\"><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m c\u01a1 bida<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-size: 120%\">\u2714 Kh\u00f4ng n\u1eafm qu\u00e1 ch\u1eb7t c\u00e2y c\u01a1, gi\u1eef tay tho\u1ea3i m\u00e1i, ch\u1ee7 y\u1ebfu d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1ec3 gi\u1eef ch\u1eafc th\u00e2n c\u00e2y c\u01a1, c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i c\u1ea7m h\u1edd. Kh\u00f4ng \u0111\u1eb7t ng\u00f3n c\u00e1i l\u00ean m\u1eb7t c\u1ee7a c\u00e2y c\u01a1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-size: 120%\">\u2714 C\u1ea7m c\u01a1 sao cho c\u1ed5 tay v\u00e0 c\u00e1nh tay th\u1eb3ng 180 \u0111\u1ed9 v\u00e0 h\u01b0\u1edbng xu\u1ed1ng, kh\u00f4ng h\u01b0\u1edbng ra ngo\u00e0i ho\u1eb7c v\u00e0o trong \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m \u0111\u00e1nh \u0111\u00fang h\u01b0\u1edbng. V\u1ecb tr\u00ed c\u1ea7m c\u01a1 bida: c\u1ea7m c\u01a1 sao cho khu\u1ef7u tay v\u00e0 c\u00e1nh tay h\u1ee3p th\u00e0nh g\u00f3c 90 \u0111\u1ed9 v\u00e0 \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb vai \u0111\u1ebfn khu\u1ef7u tay song song v\u1edbi c\u01a1. Tuy nhi\u00ean kh\u00f4ng c\u1ea7m s\u00e1t \u0111o\u1ea1n cu\u1ed1i c\u01a1 bida, m\u00e0 th\u01b0\u1eddng c\u1ea7m \u1edf cu\u1ed1i \u0111o\u1ea1n c\u01a1 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1780\" src=\"https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3.jpg\" alt=\"\" width=\"650\" height=\"650\" title=\"\" srcset=\"https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3.jpg 650w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3-247x247.jpg 247w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3-100x100.jpg 100w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3-510x510.jpg 510w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3-150x150.jpg 150w, https:\/\/thegioibida.com\/wp-content\/uploads\/2021\/06\/3-300x300.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 130%\"><strong>M\u1ed9t s\u1ed1 ch\u00fa \u00fd kh\u00e1c khi c\u1ea7m c\u01a1:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 120%\">\u00a0 \u00a0 \u00a0Trong \u0111\u00e1nh bida t\u1ef1 do, k\u1ef9 thu\u1eadt th\u01b0\u1eddng d\u00f9ng l\u00e0 r\u00e8tro (tr\u00f4 bi), m\u00e1sse, \u0111\u00e1nh ch\u1ebft bi \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung \u1edf ki\u1ec3u t\u00e1c \u0111\u1ed9ng m\u1ed9t l\u1ef1c \u0111\u1ed9t ng\u1ed9t v\u00e0o vi\u00ean bi, \u00edt khi d\u00f9ng l\u1ef1c m\u1ea1nh. Do \u0111\u00f3, n\u00ean c\u1ea7m c\u01a1 v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i kh\u00f4ng qu\u00e1 ch\u1eb7t c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng l\u1ebbo. Ch\u1ec9 khi t\u00e1c \u0111\u1ed9ng v\u00e0o bi m\u1edbi si\u1ebft nh\u1eb9 c\u00e1n c\u01a1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 120%\">\u00a0 \u00a0 \u00a0C\u00f4ng th\u1ee9c t\u00ednh v\u1ecb tr\u00ed c\u1ea7m c\u01a1: Chi\u1ec1u d\u00e0i c\u1ee7a s\u1ea3i tay x 0,75 (t\u00ednh t\u1eeb \u0111\u1ea7u ng\u1ecdn c\u01a1 xu\u1ed1ng). V\u00ed d\u1ee5: S\u1ea3i tay d\u00e0i 175cm th\u00ec v\u1ecb tr\u00ed c\u1ea7m c\u01a1 s\u1ebd l\u00e0 175cm x 0,75 = 131,25 cm. (t\u00ednh t\u1eeb ng\u1ecdn c\u01a1 xu\u00f4i theo chi\u1ec1u d\u00e0i \u0111\u1ebfn c\u00e1n c\u01a1).<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u00e1nh bida chu\u1ea9n th\u00f4ng qua vi\u1ec7c h\u01b0\u1edbng d\u1eabn v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ee9ng, c\u00e1ch c\u1ea7m c\u01a1 bida, nh\u1eafm bi \u0111\u1ec3 h\u1ecdc \u0111\u00e1nh bida c\u01a1 b\u1ea3n. &nbsp; 1. T\u01b0 th\u1ebf \u0111\u1ee9ng c\u1ea7m c\u01a1 ch\u01a1i bida \u0111\u00fang c\u00e1ch &nbsp; \u2714 M\u1edf r\u1ed9ng 2 ch\u00e2n c\u00e1ch nhau 1 kho\u1ea3ng [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_schema":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":0,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegioibida.com\/en\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}